Offering Telehealth services throughout Connecticut

“Happiness is when what you think, what you say, and what you do are in harmony.”

― Mahatma Gandhi

IIFT

Welcome to
Integrated Individual and
Family Therapy (IIFT)

a space that is yours to grow, heal and change. At IIFT, we believe that incremental changes lead to larger success. Through personal exploration and a variety of therapeutic approaches, we motivate, guide, and facilitate these changes. We empower you to make changes that are meaningful to you and long-lasting. If your goal is to address certain behavioral, emotional, or relational concerns, then we are here to assist you realize your full potential. IIFT caters to all developmental and cultural backgrounds using a combination of effective holistic and well-established clinical methods.

Healing
Cofacilitators

We have received lots of feedback from many clients over the years stating the supplemental and powerful healing effects they have experienced by having their pets as part of the sessions. Or, at times, even our pets videobombing some of our telehealth sessions! This space is to honor what these “healing cofacilitators” bring to our sessions and our lives.

Play Video

Meet Our Team

Shazia Kareem

Shazia Kareem

LPC

I am a Licensed Professional Counselor with experience in the mental health field since 2007.

Heather Moura

Heather Moura

I have worked in the medical field for over 20 years and over 10 years’ experience with mental health providers.

Counseling and Wellness Services

Accepted
Insurance Plans

We would love to hear from you! If you have questions about our practice, would like to schedule an appointment, or are interested in joining our team, please complete the form below.